① https://goo.gl/PvoSQo
② Add/Remove Content: contato@comotreinar.com
③ Source: @bahayogi
DOLPHIN & DOLPHIN PUSHUPS
IG is being petty AF with music and took my damn video down! So here’s some ocean sounds🙃 .
This is where you begin your ascent into pincha so we need to find comfort here. Find a few breaths here – play around with the distance between your feet and elbows. Feel the burn in those hammies- but don’t overdo it. Ease into it. When you’re ready fire up this pose with pushups to further open the shoulders. Push tip of the nose to the fingers – or in my case, in the sand 😅🤣. Most importantly, breathe and have fun!!❤️
★ U wanna more vids? Go subscribe the channel! https://goo.gl/PvoSQo
Cheers 🙂
Fitness videos EVERY DAY with the best free royalties music to self-motivate at gym, at work or at any other daily routine.
Don’t miss the TOP VIEWED VIDEOS from our channel COMOTREINAR as one of the leading fitness entertainment hubs:
► https://goo.gl/AvW7fD
If you’d like to enjoy every detail of the awesome Sonia Isaza workouts:
► https://goo.gl/23R7cS
See the LAST VIDEOS with huge updates about efficient and rare exercises tricks:
► https://goo.gl/k9Gp5j
Don’t forget about how important stretching is both before and after the workout so your joints remain healthy and your results improve:
► https://goo.gl/ZFVpLk
To see a selection of the biggest Brazilian fitness reference Gracyanne Barbosa:
► https://goo.gl/3o8Lu2
Or maybe your wanna get deep in specific Crossfit trainings along with efficient WOD Brasil:
► https://goo.gl/rVESY1
And finally, be our guest and meet the most popular and cute fitness muses not only from Brazil but also from the rest of the world:
► https://goo.gl/KYF6up
More info in http://comotreinar.com
Like http://www.facebook.com/comotreinar
Follow http://www.instagram.com/comotreinar
Music & Audio credits:
– Tobu: https://www.youtube.com/tobuofficial
– NCS: https://www.youtube.com/NoCopyrightSounds
– Frequency: https://www.youtube.com/FreeSongsToUse